Welcome to your 

Digital Fitness Benefits 

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Self-Guided Workouts

Get workout recommendations, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Here's what you'll have access to 

And a few reasons why you should join LIFT session

Wellness on Demand

Available in January 2023! Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Get the LIFT session mobile app.

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